Hypno Weight Loss Programme
The weight loss programme uses a combination of Hypnotherapy and Psychotherapy to help you to lose weight that is sustainable in a safe and natural way. To be able to achieve your goals responsibly and help you to learn how to focus on what you want in order for change to happen.
How many times have you tried to lose weight through different diets only to find yourself becoming stressed and frustrated and having to constantly think and watch what you eat. The programme encourages you to think differently about how you feel about food.
What can I expect to lose?
You can expect to no longer crave the unhealthy foods that may have been a constant in your day to day eating, foods that are sugary and contain high fats for example can easily become our go to foods when we are feeling different emotions. Helping you change the patterns that have been created so you start to feel in control again of your eating and making it healthier because you want to! There is no better feeling than having a more positive outlook on ourselves.
The Good News
The 5 week programme is all about change from the 1st Session you walk away with some new tools and awareness of yourself. We look at helping you to identify when you are full and really what that feels like as well as when you are hungry sounds simple but in fact those can be like switches that are turned off!. This isn’t about denying yourself what you enjoy but managing the difference between need and want. Changing the focus from the loss of weight to what you really want can be surprising sometimes. Hypnotherapy is such a valuable tool to help you in defining and understanding these deeper goals that really motivate.
Key Features of the Programme
- No Restrictive Diets
- All Foods allowed in moderation
- Improved Self Image
- Feeling more confident and Positive about yourself.
- Motivate you to take more exercise.
Pricing
Hypnotherapy for Health Programme
5 week Programme: £399.00
5-1hr Appointments
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