Weight Loss Hypnotherapy
Hypno Weight loss Programme
The weight loss programme uses a combination of Hypnotherapy and Psychotherapy to help you with sustainable weight loss, in a safe and natural way.
I will help you to achieve your goals responsibly, and help you to learn how to focus on what you want in order for change to happen.
How many times have you tried to lose weight through different diets, only to find yourself becoming stressed and frustrated and having to constantly think and watch what you eat?
The programme encourages you to think differently about how you feel about food.
What can I expect to lose?
You can expect to no longer crave the unhealthy foods that may have been a constant in your day-to-day diet.
Foods that are sugary and contain high fats, for example, can easily become our go to foods when we are feeling different emotions
Together we will help you change the patterns that have been created, so you start to regain control of your eating.
Making the food you eat healthier because you want it to be!
There is no better feeling than having a more positive outlook
The Good News
The four week programme is all about change; from the first Session where you will walk away with some new tools and a greater awareness of yourself.
We will look at helping you to identify when you are full, and what that really feels like.
We will look at feeling hungry. Sounds simple. In fact those feelings can be like switches, which can be turned off!
This isn’t about denying yourself what you enjoy, it’s about managing the difference between need and want.
Changing the focus from the loss of weight to understanding what you really want, the answers will often surprise you.
Hypnotherapy is such a valuable tool, it helps you define and understand these deeper goals, and that really motivates.
Key Features of the Programme
- No restrictive diets
- All foods allowed in moderation
- Improved self image
- Feeling more confident and positive about yourself